Sunday, November 1, 2009

Long Run 17.3 Miles

Mile 1 7:35
Mile 2 6:57
Mile 3 6:48
Mile 4 6:44
Mile 5 6:39
Mile 6 6:30
Mile 7 6:25
Mile 8 6:30
Mile 9 6:37
Mile 10 6:49
Mile 11 6:56
Mile 12 6:55
Mile 13 6:52
Mile 14 6:51
Mile 15 6:55
Mile 16 6:53
Mile 17 6:52
Total Average Pace: 6:49

I ran the first 9 miles with Sean. Then I finished it off by doing the last 8 miles with Keith. Keith is 50 years old by the way.

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