| Mile 1 | 7:35 |
| Mile 2 | 6:57 |
| Mile 3 | 6:48 |
| Mile 4 | 6:44 |
| Mile 5 | 6:39 |
| Mile 6 | 6:30 |
| Mile 7 | 6:25 |
| Mile 8 | 6:30 |
| Mile 9 | 6:37 |
| Mile 10 | 6:49 |
| Mile 11 | 6:56 |
| Mile 12 | 6:55 |
| Mile 13 | 6:52 |
| Mile 14 | 6:51 |
| Mile 15 | 6:55 |
| Mile 16 | 6:53 |
| Mile 17 | 6:52 |
| Total Average Pace: | 6:49 |
I ran the first 9 miles with Sean. Then I finished it off by doing the last 8 miles with Keith. Keith is 50 years old by the way.
Posts
No comments:
Post a Comment