8.69 Miles Easy

Jump Rope (100 each leg, 5 reps of 20)

15 Second Strides (60 seconds rest)

1. 6:04
2. 4:55
3. 5:01
4. 4:47
5. 4:38
6. 4:22

Total Average Pace: 4:55

Mile 1	7:09
Mile 2	7:05
Mile 3	7:16
Mile 4	6:56
Mile 5	6:42
Mile 6	6:45
Mile 7	6:39
Mile 8	6:48
Mile 9	6:46
Total Average Pace:	6:55

I didn’t really feel like being out there this morning and was debating whether to stop at 6 miles since I have a workout tomorrow. Luckily JP Machemehl and his former team mate, Andy from Texas A&M, were there at mile 4 to pick me up.