| Mile 1 | 7:22 |
| Mile 2 | 7:32 |
| Mile 3 | 7:28 |
| Mile 4 | 7:23 |
| Mile 5 | 7:19 |
| Mile 6 | 7:37 |
| Total Average Pace: | 7:27 |
Ran with Sean and Dan Kahn. Sean and I are racing Thursday, so just taking it easy.
Random post and FTP testing on the bike
3 years ago
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