| Mile 1 | 8:21 |
| Mile 2 | 7:52 |
| Mile 3 | 7:48 |
| Mile 4 | 7:34 |
| Mile 5 | 7:35 |
| Mile 6 | 7:33 |
| Mile 7 | 7:21 |
| Mile 8 | 7:29 |
| Mile 9 | 7:08 |
| Total Average Pace: | 7:39 |
Totally tired from yesterday’s workout. I relinquished control to what my legs wanted to run today.
Random post and FTP testing on the bike
3 years ago
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