| Mile 1 | 7:38 |
| Mile 2 | 7:20 |
| Mile 3 | 7:12 |
| Mile 4 | 6:53 |
| Mile 5 | 6:55 |
| Mile 6 | 6:52 |
| Mile 7 | 6:31 |
| Mile 8 | 6:14 |
| Mile 9 | 6:12 |
| Total Average Pace: | 6:54 |
Started out the run with Sean and then Wayne joined us until the end of mile 6. Then we picked it up from there to mile 9. Sean gave me the go ahead to skip the long run this weekend. I think my body likes that news. I have a 2x5k workout tomorrow. Should be interesting.
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