Wednesday, November 25, 2009

3 Miles Easy

Jump Rope (120 each leg, 6 reps of 20)

15 Second Strides (60 Seconds Rest)

  1. 6:03
  2. 5:49
  3. 6:04
  4. 5:42

Total Average Pace: 5:54

45 Second Stride 6:13

Mile 17:53
Mile 27:08
Mile 36:46
Total Average Pace7:16

I planned on doing 6 miles but for the 3rd time in 4 days I had a guy try to race me during miles 2 and 3. I was bored so I decided to have a little fun. I got down to 6:25 pace during most of mile 3 and then eased up. When I got to the 3 mile marker I debated whether or not to continue. Since I'm racing tomorrow and I had exercised too much effort, I cut it short.

I'm not planning to run very fast tomorrow since my training over the last week and a half hasn't been very good and I've had very little sleep. I just plan on having fun and enjoying the festivities. I love running on Thanksgiving :-)

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