2 Mile 30/30 Fartlek - ~9 Miles Total

~3 Mile Warm Up

Jump Rope (120 each leg, 6 reps of 20)

15 Second Strides (60 Seconds Rest)

1. 6:38
2. 5:00
3. 5:28
4. 4:58

Total Average Pace: 5:27

45 Second Stride 5:41

2 Mile 30/30 Fartlek

5:00, 5:35, 5:16, 5:44, 5:07, 5:36, 5:00, 5:41, 5:06, 5:30, 4:55, 5:42, 4:50, 5:31, 5:12, 5:34, 5:15, 5:44, 5:14, 5:39, 4:58, 5:16,

Time 10:38

Pace 5:19

~4 Mile Cool Down

My legs felt totally trashed today. I'll take the results of this run considering the way my legs felt.