| Mile 1 | 7:27 |
| Mile 2 | 7:17 |
| Mile 3 | 7:20 |
| Mile 4 | 7:17 |
| Mile 5 | 7:13 |
| Mile 6 | 7:07 |
| Mile 7 | 7:00 |
| Mile 8 | 7:04 |
| Mile 9 | 6:58 |
| Total Average Pace | 7:12 |
Still tired from the hill workout Tuesday. Also took it a little easier because of the workout tomorrow, 3x2 mile 2 minutes rest.
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