Tuesday, November 3, 2009

Hills @ Clover Leafs ~9 Miles Total

Pace
4:57
4:57
4:43
4:50
x
4:44
4:51
4:39
4:32
4:39
4:31
4:28
4:43
4:45
4:44
4:13
Total Average Pace: 4:42
 
I ran these on the clover leafs with Sean. Not bad. I started warming up towards the end.
 

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