Hills @ Clover Leafs ~9 Miles Total

Pace

4:57

4:57

4:43

4:50

x

4:44

4:51

4:39

4:32

4:39

4:31

4:28

4:43

4:45

4:44

4:13

Total Average Pace: 4:42

 

I ran these on the clover leafs with Sean. Not bad. I started warming up towards the end.