| Mile 1 | 7:16 |
| Mile 2 | 6:51 |
| Mile 3 | 6:53 |
| Mile 4 | 6:53 |
| Mile 5 | 6:47 |
| Mile 6 | 6:49 |
| Mile 7 | 6:44 |
| Mile 8 | 6:41 |
| Mile 9 | 6:54 |
| Total Average Pace: | 6:52 |
Sean gave me the go ahead to skip my long run. Sounds good to me.
Random post and FTP testing on the bike
3 years ago
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