| Mile 1 | 6:49 |
| Mile 2 | 6:26 |
| Mile 3 | 6:04 |
| Mile 4 | 7:02 |
| Mile 5 | 6:57 |
| Mile 6 | 6:48 |
| Total Average Pace: | 6:41 |
I made an intentional effort to go sub 7 today. I've spent the last few days running pretty slowly so I wanted to get the legs moving today, regardless of the way they felt. During the middle of mile 2 and all of mile 3 I had some fun with some guy that was running behind me. Then I came back to reality on miles 4 and 5. Not too much damage done. I'm going to do a 2 mile 30/30 tomorrow.
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