Tuesday, November 10, 2009

Hills @ Clover Leaf ~9 Miles Total

Jump Rope (100 each leg, 5 reps of 20)

Warm Up

Hill Workout (4 hills)

  1. 4:44
  2. 5:14
  3. 4:34
  4. 4:38

 

  1. 4:31
  2. 4:43
  3. 4:38
  4. 4:53

 

  1. 4:39
  2. 4:41
  3. 4:36
  4. 4:48

 

  1. 4:44
  2. 4:50
  3. 4:18
  4. *3:57 (33.74 seconds)

Cool Down

Did the workout with Sean and Luis. One highlight of the workout was when I popped a 3:57 pace run up the last hill. It was definitely the fastest recorded pace for such a sustained period(33 seconds) in my training. I’ve recorded faster(15 second strides), but this one was longer and it was going up hill.

2 comments:

Day Dreamer said...

Dude, don't you realize that the only way any of us can catch you is if you quit getting faster? What do you think you're doing? You're not acting according to plan. You realize we're in an increasingly socialistic society, just look at how popular fake sports like soccer are getting. :P So you need to share some of the speed wealth with the rest of us. And if we can't get up there on our own, you just need to slow down. :)

Great workout man!

Bill Blancett said...

Sam,

LOL, thanks man. I wouldn't get too carried away with what I'm doing. You are doing some pretty good things yourself and are definitely going in the right direction. Keep it going!

Bill