Jump Rope (140 each leg, 7 reps of 20)
|Total Average Pace:||6:00|
Cool Down 1.56 Miles
This was a well run progressive run. The best one I’ve done so far. At the halfway point of mile 9 I was still hanging with Sean and Luis at 4:50 pace until I started rigging up and faded away. Sean eventually pulled away from Luis and Luis pulled away from me. Sam Rodriguez was in the mix as well. He ran well and hung on till the midway point of mile 8.
HARRA has a nice blog with news and stories about Houston Running. Let’s hope this stays up. There have been a lot blogs that start up about Houston Running but then go MIA for a year or two or completely disappear. If you look back the Harra News Blog has an interesting story on Rudy Rocha. I always thought it would be interesting if someone did pieces on the prominent runners in the Houston area.