|Total Average Pace:||6:43|
I ran all 16 miles at sub 7 pace. This is shocking considering that I did a 5k race the day before then ran around with my kid. Then today I ran around with my kid again and then started my 16 miles. This must bode pretty well.
On another note, 2 of my Kenyan Way racing buddies received the official Kenyan Way Racing singlet and then ended up representing the team very well in the Houston Half. Sam Rodriguez placed a very respectable 4th place overall at 1:15 and Geoff Streit placed 5th overall with a 1:16. Considering we all started with Kenyan Way and have improved considerably since joining, this is a crowning achievement.