16 Miles Long Run

Mile 1	6:57
Mile 2	6:41
Mile 3	6:48
Mile 4	6:41
Mile 5	6:44
Mile 6	6:33
Mile 7	6:32
Mile 8	6:32
Mile 9	6:33
Mile 10	6:41
Mile 11	6:44
Mile 12	6:37
Mile 13	6:37
Mile 14	6:52
Mile 15	6:54
Mile 16	6:46
Total Average Pace:	6:43

I ran all 16 miles at sub 7 pace. This is shocking considering that I did a 5k race the day before then ran around with my kid. Then today I ran around with my kid again and then started my 16 miles. This must bode pretty well.

On another note, 2 of my Kenyan Way racing buddies received the official Kenyan Way Racing singlet and then ended up representing the team very well in the Houston Half. Sam Rodriguez placed a very respectable 4th place overall at 1:15 and Geoff Streit placed 5th overall with a 1:16. Considering we all started with Kenyan Way and have improved considerably since joining, this is a crowning achievement.