Sunday, October 25, 2009

16 Miles Long Run

Mile 1 6:57
Mile 2 6:41
Mile 3 6:48
Mile 4 6:41
Mile 5 6:44
Mile 6 6:33
Mile 7 6:32
Mile 8 6:32
Mile 9 6:33
Mile 10 6:41
Mile 11 6:44
Mile 12 6:37
Mile 13 6:37
Mile 14 6:52
Mile 15 6:54
Mile 16 6:46
Total Average Pace: 6:43

I ran all 16 miles at sub 7 pace. This is shocking considering that I did a 5k race the day before then ran around with my kid. Then today I ran around with my kid again and then started my 16 miles. This must bode pretty well.

On another note, 2 of my Kenyan Way racing buddies received the official Kenyan Way Racing singlet and then ended up representing the team very well in the Houston Half. Sam Rodriguez placed a very respectable 4th place overall at 1:15 and Geoff Streit placed 5th overall with a 1:16. Considering we all started with Kenyan Way and have improved considerably since joining, this is a crowning achievement.

1 comment:

Day Dreamer said...

Thanks for the shout out, bud! Big achievement, but still a long way to go.