Wednesday, October 21, 2009

8.71 Miles Easy

Jump Rope (80 each leg, 4 reps of 20)

Mile 1 7:16
Mile 2 7:06
Mile 3 7:14
Mile 4 7:05
Mile 5 7:07
Mile 6 7:10
Mile 7 7:11
Mile 8 7:14
Mile 9 7:24
Total Average Pace: 7:12

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