Sunday, October 18, 2009

8.68 Miles Easy

Jump Rope (120 each leg, 6 reps of 20)

Mile 1 7:41
Mile 2 7:04
Mile 3 6:55
Mile 4 6:55
Mile 5 6:57
Mile 6 6:59
Mile 7 6:59
Mile 8 7:04
Mile 9 7:09
Total Average Pace: 7:05

I ran with my clock. My clock's name is Sean Wade. Sean has the uncanny ability to hit pace like it's a reflex. Over the last several days I have run really well so today was a relaxed day. I was supposed to 6 but Sean convinced me to do 9. I'll do 6 tomorrow.

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