Jump Rope (120 each leg, 6 reps of 20)
| Mile 1 | 7:41 |
| Mile 2 | 7:04 |
| Mile 3 | 6:55 |
| Mile 4 | 6:55 |
| Mile 5 | 6:57 |
| Mile 6 | 6:59 |
| Mile 7 | 6:59 |
| Mile 8 | 7:04 |
| Mile 9 | 7:09 |
| Total Average Pace: | 7:05 |
I ran with my clock. My clock's name is Sean Wade. Sean has the uncanny ability to hit pace like it's a reflex. Over the last several days I have run really well so today was a relaxed day. I was supposed to 6 but Sean convinced me to do 9. I'll do 6 tomorrow.
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