| Mile 1 | 8:35 |
| Mile 2 | 7:33 |
| Mile 3 | 7:44 |
| Mile 4 | 7:37 |
| Mile 5 | 7:36 |
| Mile 6 | 7:35 |
| Mile 7 | 7:46 |
| Mile 8 | 7:40 |
| Mile 9 | 7:36 |
| Total Average Pace: | 7:45 |
Legs felt trashed from yesterday’s workout. This is sort of abnormal because my legs usual feel pretty good the day after a fartlek session. Sean theorizes that basically the long runs are kicking my butt.
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