Thursday, October 29, 2009

8.71 Miles Easy

Mile 1 8:35
Mile 2 7:33
Mile 3 7:44
Mile 4 7:37
Mile 5 7:36
Mile 6 7:35
Mile 7 7:46
Mile 8 7:40
Mile 9 7:36
Total Average Pace: 7:45

Legs felt trashed from yesterday’s workout. This is sort of abnormal because my legs usual feel pretty good the day after a fartlek session. Sean theorizes that basically the long runs are kicking my butt.

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