Monday, October 19, 2009

5.80 Miles Easy

Mile 1

8:02

Mile 2

7:41

Mile 3

8:00

Mile 4

7:50

Mile 5

7:40

Mile 6

7:28

Total Average Pace:

7:48

Really a tough day to run for me. I spent yesterday afternoon chasing and running around with my son who I believe is talented by the way. The problem is that he is so talented that there is no way I can catch him without straining. He is four years old :( He wore me out to the point where I was still feeling it today.

Hopefully I'll be rested by tomorrow since we are doing a progressive run.

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