Friday, October 16, 2009

8.72 Miles Easy

Jump Rope (100 each leg, 5 reps of 20)

Mile 1 7:17
Mile 2 6:40
Mile 3 6:38
Mile 4 6:31
Mile 5 6:37
Mile 6 6:31
Mile 7 6:22
Mile 8 6:31
Mile 9 6:31
Total Average Pace: 6:38

Welcome, cool weather!

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