Jump Rope
(120 each leg, 6 reps of 20)
| Mile 1 | 7:32 |
| Mile 2 | 7:03 |
| Mile 3 | 7:09 |
| Mile 4 | 7:09 |
| Mile 5 | 7:06 |
| Mile 6 | 7:04 |
| Mile 7 | 7:05 |
| Mile 8 | 6:47 |
| Mile 9 | 6:47 |
| Total Average Pace: | 7:06 |
The goal was to run no faster than 7 minute miles which was a pretty uncomfortable task. I've run at 6:30 pace for a while now, and now it is becoming hard coded into my natural easy pace. 7 minute pace seemed pretty unnatural. I was about to finish off my last 2 miles when Sean jumped in and so the pace quickened a bit.
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