Thursday, October 1, 2009

8.73 Miles Easy

Jump Rope
(120 each leg, 6 reps of 20)
Mile 17:32
Mile 27:03
Mile 37:09
Mile 47:09
Mile 57:06
Mile 67:04
Mile 77:05
Mile 86:47
Mile 96:47
Total Average Pace:7:06

The goal was to run no faster than 7 minute miles which was a pretty uncomfortable task. I've run at 6:30 pace for a while now, and now it is becoming hard coded into my natural easy pace. 7 minute pace seemed pretty unnatural. I was about to finish off my last 2 miles when Sean jumped in and so the pace quickened a bit.

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