| Mile 1 | 7:36 |
| Mile 2 | 7:17 |
| Mile 3 | 7:03 |
| Mile 4 | 6:44 |
| Mile 5 | 6:46 |
| Mile 6 | 6:40 |
| Mile 7 | 6:33 |
| Mile 8 | 6:39 |
| Mile 9 | 6:31 |
| Total Average Pace | 6:53 |
Started off slow which was to be expected(after yesterday’s fast long run) but then all of a sudden around mile 4 it felt like I had jet fuel in my legs. We’ll see how I feel tomorrow. That should be the true gauge.
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2 comments:
seriously, i come to work and see FORTY TWO new entries for your blog???? LMAO!
i really laughed out loud at some of them...
welcome back hoss. :O)
June,
Thanks, I'm back.
Bill
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