6:50 Pace
Very easy run, especially since it was only 3.5 miles. I rode the bike with my son for about an hour and a half yesterday and I could definitely feel it. I’m glad it was only a 3.5 mile run. This run also put me over 50 miles for the week. Now it’s back to hard core mileage this week. Going to put my hard hat on and keep grinding.
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1 comment:
You must have needed a nap after those 3.5. :P
My word verification word:
stersib
Not sure why I thought that was funny.
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