Monday, May 10, 2010

9.7 Miles Easy

7:04 Pace

I ran just a shade under 64 miles for the 2nd consecutive week. The legs were tired and this was the 2nd day after my pretty fast long run. It was windy and humid. With all that being said, I am very happy with the pace I was running today. It showed that my legs are getting stronger as I wasn't putting in much effort. Normally I would expect something in the 7:15 to low 7:20s range. Now if I can just figure out some way to trick my body into putting 70 miles this week. I'm starting off by running an extra mile for a few days. Let's see how that works out.

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