- Jump Rope - 5 x 20 Each Leg
|Mile 9 (1/2 Mile)||5:31|
- Cool Down .37 Miles
- Gym - Leg Work
Today was a real treat. Three time Olympian Justin Chaston joined us for part of our workout. It was basically Justin, Sean, Luis, JP, Me, and later our Ethiopian friend Mahta. It was a lot of fun especially since I took another step forward in this workout. I was able to hang through Mile 8 and ran a quarter of a mile at 5:15 pace on mile 9 but then blew up and quit at the half mile point. Later on Mahta joined me at the gym as I worked out on my legs and he worked out on his core.
It's so nice to finally be able to see some progress after 6 months of no progress at all. I'm way past due!