Friday, August 20, 2010

1234321 Workout – 8.77 Miles Total

  • Warm Up
  • Workout
    • 1 Minute - 5:06
    • 2 Minutes - 5:16
    • 3 Minutes - 5:12
    • 4 Minutes - 5:08
    • 3 Minutes – 5:10
    • 2 Minutes – 5:15
    • 1 Minute – 4:33
  • Cool Down
  • Gym – Leg Workouts

Not the most impressive of workouts, 1 Minute fast, 1 Minute slow, 2 Minutes Fast, 2 Minutes Slow, and so on and so forth… I expected to hit more sub 5 minute splits. The legs felt good, I just didn’t run fast. Didn’t force anything, stayed relaxed and didn’t look at the watch.

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