1234321 Workout – 8.77 Miles Total

• Warm Up
• Workout
• 1 Minute - 5:06
• 2 Minutes - 5:16
• 3 Minutes - 5:12
• 4 Minutes - 5:08
• 3 Minutes – 5:10
• 2 Minutes – 5:15
• 1 Minute – 4:33
• Cool Down
• Gym – Leg Workouts

Not the most impressive of workouts, 1 Minute fast, 1 Minute slow, 2 Minutes Fast, 2 Minutes Slow, and so on and so forth… I expected to hit more sub 5 minute splits. The legs felt good, I just didn’t run fast. Didn’t force anything, stayed relaxed and didn’t look at the watch.