Saturday, August 14, 2010

8.68 Miles Easy

  • Jump Rope - 5 x 20 Each Leg
  • 15 Sec Strides 1 Minute rest
    • 4:40, 4:15, 4:12, 3:59, 4:00, 3:59, 4:01, 3:58

6:59 Pace

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