Friday, August 27, 2010

2.87 Miles Easy

  • Jump Rope - 5 x 20 Each Leg
  • Easy Run: 7:13 Pace
  • 15 Sec Strides 2 Minutes Rest
    • 5:00, 4:41, 4:40, 4:17
  • 1 Minute Stride
    • 4:30

Tomorrow is race day.

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