8.64 Miles Easy

• Jump Rope – 5 x 20 Each Leg
• 2.89 Miles Easy 7:19 Pace
• 15 Sec Strides 1 Minute Rest
  • 5:06, 4:11, 4:17, 4:19, 4:05
• 5.75 Miles Easy 7:09 Pace
• 15 Sec Strides 1 Minute Rest 
  • 5:35, 5:06, 5:19, 5:09, 5:25