8.70 Miles Easy

• Jump Rope - 5 x 20 Each Leg
• 15 Sec Strides 1 Minute rest
  • 5:16, 5:02, 4:54, 4:56, 4:45

7:00 Pace

I did the strides after my easy run and that isn’t going to work. Not in this weather. I’m going to do these in the middle of my easy run from now on.