6 x 2 Minutes (3 Min Rest) – 6.2 Miles Total

• Jump Rope – 5 x 20 Each Leg
• Warm Up
• 6 x 2 Minutes (3 Min Rest) – 5:03, 5:05, 5:01, 5:00, 5:02, 5:04
• Cool Down
• Gym - Legs

This was a shake out run. It was meant to get a little speed in without taxing the body too much. Not a bad workout. One of the main things I battle these days is running well with massive fluid loss. It seems like I’m losing so much water even before the workouts start and that gives these workouts an extra challenge. I surprise myself sometimes with how well I’m able to maintain speed and strength while my body is dehydrated. On the bright side, I should feel quite refreshed once the first fall cool front moves in.

Another 60+ mile week in the books.