| Mile 1 | 7:12 |
| Mile 2 | 6:52 |
| Mile 3 | 6:38 |
| Mile 4 | 6:09 |
| Mile 5 | 6:05 |
| Mile 6 | 5:54 |
| Mile 7 | 5:32 |
| Mile 8 | 5:18 |
| Mile 9 | 5:25 |
- Cool Down
- Gym - Leg Work
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