- Jump Rope - 5 x 20 Each Leg
- 15 Sec Strides 1 Minute rest
- 5:00, 4:43, 4:18, 4:10, 3:56
7:31 Pace
If it wasn't for other runners I know, I probably would be running a lot slower sometimes. Today was one of those days until I ran into Sean and Dan. I went ahead and finished the run with those guys.
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