Warm up
6 Mile Tempo
Goal – 5:35 pace
| Mile 1 | 5:36 |
| Mile 2 | 5:43 |
| Mile 3 | 5:48 |
| Mile 4 | 6:03 |
| Mile 5 | 6:17 |
| Mile 6 | 5:38 |
| Total Average Pace | 5:51 |
Cool down
Synopsis: After feeling great the previous weeks and even feeling that I was in the best shape I’d have ever been in, I put up this big egg. I don’t have any definitive explanations. There are many candidates though:
- Been doing base work and no speed work
- It’s hot and humid as hell
- Legs were fatigued
- Something physically wrong with my legs
- I’m old and my time has come and gone
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