Warm up
6 Mile Tempo
Goal – 5:35 pace
| Mile 1 | 5:40 |
| Mile 2 | 5:44 |
| Mile 3 | 5:58 |
| Mile 4 | 6:11 |
| Mile 5 | 6:21 |
| Mile 6 | 6:07 |
| Total Average Pace | 6:00 |
Cool down
Synopsis – The same thing happened to me this week as last week. Maybe worse. Just didn’t have anything in the tank, so I just mailed it in hoping to get SOMETHING out of this exercise.
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