5-4-3-2-1 Workout – 10.3 Miles Total

Warm Up

5-4-3-2-1 4.85 Miles, 6:20 Pace

Cool Down

After consulting with Sean he recommended doing this workout as it is a good workout to do when first transitioning from base work to speed training. It felt ok at the beginning but at the end the legs started to tire quickly as usual.