7:30 Pace
2 400s - 68, 69
I tried to do my run the morning after an evening tempo run(Wife going to class in the evening). Wasn’t going to happen, had to cut it short because the legs were trashed. I was contemplating doing the Rice All Comers Meet, specifically the 400 or 800 but after the 2 quarters I ran I decided to take a rain check. When I first started running at the age of 30, I was able to do a 59 second quarter. Not so today. Just nothing there.
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