3 Mile 30/30 Fartlek – 5.2 Miles Total

• Jump Rope – 9 x 20 Each Leg
• 1.49 Mile Warm Up
• 5 Strides

4:35, 5:36, 5:01, 5:40, 4:49, 6:05, 5:02, 5:48, 4:59, 6:05, 5:20, 5:56, 4:51, 6:07, 5:02, 6:15, 5:08, 6:34, 5:22, 6:12, 5:12, 6:19, 5:23, 6:26, 5:05, 6:21, 4:57, 6:33, 5:16, 6:44, 5:12, 4:57, 4:46

• Time 16:23
• Pace 5:27
• .71 Cool Down cut short by torrential rain

My speed is definitely coming back a lot faster than my endurance. I was able to get down to sub 5 pace 7 times but it was clear my endurance just isn’t where it needs to be, particularly leg strength. These days when I’m doing tempos and speed work, my legs are the first things to break down. Maybe I’ll start out slower next time and then hope to pick it up at the end.