6 Mile Tempo – 8 Miles Total

• Jump Rope 8 x 20 each leg
• 1 Mile Warm Up
• 5 Strides

6 Mile Tempo

Goal 5:35 Pace

Mile 1	5:38
Mile 2	5:44
Mile 3	5:47
Mile 4	5:55
Mile 5	6:09
Mile 6	5:47
Total Average Pace	5:50

• 1 Mile Cool down

Tough as hell(The humidity was intolerable). Ran with a buddy of mine and he had to quit at mile 4. So I’m not going to be too hard on myself.