Progressive Run – 9.24 Miles Total

• Jump Rope – 5 x 20 Each Leg
• 15 Sec Strides 1 Minute rest
  • 7:14, 5:53, 5:49

Progressive Run

Mile 1	7:16
Mile 2	7:02
Mile 3	6:44
Mile 4	6:15
Mile 5	6:02
Mile 6	5:43
Mile 7	5:25
Mile 8	5:39

• 1.24 Mile Cool Down
• Gym – Leg work

Managed to get down to about 5:20 pace at the 7.5 mile point but then broke down and decided to continue to run through it to complete the 8th mile. Third workout in the last 4 days.