Sunday, July 18, 2010

8.69 Miles – 6 Miles Tempo…Again

Mile 1 7:28
Mile 2 7:00
Mile 3 6:42
Mile 4 6:18
Mile 5 6:13
Mile 6 6:04
Mile 7 5:58
Mile 8 5:48
Mile 9 5:48
Total Average Pace: 6:24
  • Gym – Legs

I ended up running with Sean and got suckered into running another tempo run. The previous night I went to my cousin's birthday party which happened to be at a night club. My first venture into this kind of establishment in more than a decade. Needless to say, I inhaled quite a bit of smoke and didn't get to bed until 3 in the morning. I ended up sleeping for about an hour and 45 minutes and then got dressed and went out for this run at 6 in the morning. I am pretty surprised I was able to hang with Sean for 9 miles. At about mile 8 I started coughing up all the tobacco tar from the previous night but I managed to hang on till the ninth mile.

No comments: