|Total Average Pace:||6:24|
- Gym – Legs
I ended up running with Sean and got suckered into running another tempo run. The previous night I went to my cousin's birthday party which happened to be at a night club. My first venture into this kind of establishment in more than a decade. Needless to say, I inhaled quite a bit of smoke and didn't get to bed until 3 in the morning. I ended up sleeping for about an hour and 45 minutes and then got dressed and went out for this run at 6 in the morning. I am pretty surprised I was able to hang with Sean for 9 miles. At about mile 8 I started coughing up all the tobacco tar from the previous night but I managed to hang on till the ninth mile.