- Warm Up
6 Mile Tempo
| Mile 1 | 5:51 |
| Mile 2 | 5:50 |
| Mile 3 | 5:39 |
| Mile 4 | 6:08 |
| Mile 5 | 6:45 |
| Mile 6 | 5:57 |
| Total Average Pace: | 6:02 |
- Cool Down
- Jump Rope – 4 x 20 Each Leg
- 15 Sec Strides 1 Minute rest
- 5:21, 4:31, 4:42, 3:45
It’s pretty much impossible to do workouts by myself these days. I don’t bother analyzing it anymore. I was going to try to do this like a progressive but the body shut down on mile 4. I just kept running just to get some work in.
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