Long Run Plus 6 Mile Tempo – 11.79 Miles Total

•  Warm Up

6 Mile Tempo

Mile 1	5:51
Mile 2	5:50
Mile 3	5:39
Mile 4	6:08
Mile 5	6:45
Mile 6	5:57
Total Average Pace:	6:02

• Cool Down
• Jump Rope – 4 x 20 Each Leg
• 15 Sec Strides 1 Minute rest
• 5:21, 4:31, 4:42, 3:45

It’s pretty much impossible to do workouts by myself these days. I don’t bother analyzing it anymore. I was going to try to do this like a progressive but the body shut down on mile 4. I just kept running just to get some work in.