Long Run – 11.56 Miles

• Jump Rope – 10 x 20 Each Leg

Mile 1	7:39
Mile 2	6:41
Mile 3	6:53
Mile 4	6:46
Mile 5	6:39
Mile 6	6:48
Mile 7	6:53
Mile 8	7:10
Mile 9	7:06
Mile 10	7:02
Mile 11	6:35
Mile 12	6:22
Total Average Pace	6:54