Clover Leaf Hills 3 Sets of 4 – 8 Miles Total

• 4 Mile warm up
• Jump Rope – 10 x 20 Each Leg
• 15 Sec Strides 1 Minute rest
• 6:14, 5:18, 4:43, 5:09
• Hills
• 4:59, 5:07, 5:22, 4:56
• 5:01, 5:14, 5:14, 5:11
• 5:02, 5:10, 5:04, 4:42
• 1 Mile cool down