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Tuesday, July 13, 2010
Clover Leaf Hills 3 Sets of 4 – 8 Miles Total
4 Mile warm up
Jump Rope – 10 x 20 Each Leg
15 Sec Strides 1 Minute rest
6:14, 5:18, 4:43, 5:09
Hills
4:59, 5:07, 5:22, 4:56
5:01, 5:14, 5:14, 5:11
5:02, 5:10, 5:04, 4:42
1 Mile cool down
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Weekly Mileage Totals
26.06 Miles Last Week - Click Here
The Kenyan Way
2011 Results
02/26/2011 Conoco Rodeo Run 10k 33:59 7th Overall
03/05/2011 Paulette's Race For Lupus Cure 10k 33:00 2nd Overall
03/11/2011 Bayou City Classic 10k 32:52 8th Overall
03/26/2011 Law Week 8k 26:45 1st Overall
04/11/2011 Bellaire Trolley Run 5k 15:53 1st Overall
04/23/2011 Conn's Green 6.2 10k 32:41 2nd Overall
04/30/2011 Run For The Arts 5k 16:08 1st Overall
05/11/2011 Texas Lonestar Stampede 5k 14:56 2nd Overall
05/30/2011 Astros Race For The Pennant 5k 16:15 5th Overall
06/04/2011 Impact A Hero 5k 15:41 1st Overall
07/04/2011 Baytown Bud Heat Wave 5 Miler 26:39 1st Overall
2010 Results
01/17/2010 Chevron Houston Marathon 2:48 (PR)
01/31/2010 Rockets Run 5k 15:32 (PR) 1st Overall
02/27/2010 Conoco Rodeo Run 33:43 7th Overall
03/20/2010 Looking Good 5k 15:55 2nd Overall
03/28/2010 SCOPE 5k 15:59 1st Overall
04/03/2010 Earth Day 5k 16:22 1st Overall
07/04/2010 Run Wild 5k 16:28 1st Overall
07/31/2010 Mosquito Chase 5k 16:02 2nd Overall (Course Long)
08/28/2010 Lake Houston 10k/5k 17:10 1st Overall (Multiple Race Mishaps)
10/02/2010 Race For The Cure 5k 15:49 3rd Overall
10/16/2010 Park To Park 5 Miler 26:37 3rd Overall
10/30/2010 The Great Pumpkin Run 5k 15:48 2nd Overall
2009 Results
01/18/2009 Chevron Houston Marathon 2:51
01/31/2009 Houston Rockets 5k 16:01 1st Overall
02/21/2009 Park to Park 5 Miler 26:52 (1st 5 mile race) 4th Overall
03/07/2009 Bunny Hop for Trees Mile 4:40 (PR) 1st Overall
03/14/2009 Bayou City Classic 10k 33:18 9th Overall
03/28/2009 Husky Hustle 5k 16:23 1st Overall (Course long)
04/04/2009 Bellaire Trolley Run 5k 15:43 2nd Overall
05/30/2009 Impact a Hero 5k 15:46 2nd Overall
06/06/2009 Height 5k 15:40 2nd Overall
06/20/2009 Dad's Day 5k 15:47 2nd Overall
07/04/2009 Peachtree Road Race 10k 32:48 (PR) 77th out of 50,007
10/03/2009 Susan G. Komen Race For The Cure 5k 16:03 2nd Overall
10/24/2009 Energy Capital Run 5k 15:55 1st Overall
10/31/2009 The Pumpkin Run 5k 15:34 3rd Overall
11/26/2009 Sheltering Arms Turkey Trot 3 Mile 14:59 1st Overall
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Mosquito Chase 5k 16:02 - 2nd Overall - 7.51 Miles...
2.88 Miles Easy
5.8 Miles Easy
Day Off
Fox 26 News 2011 Chevron Houston Marathon Registra...
3 Mile 30/30 Fartlek – 8.67 Miles Total
Day Off
8.71 Miles Easy
Long Run – 11.56 Miles
8.7 Miles Easy
8.88 Miles Easy
8.64 Miles Easy
Progressive Run – 9.24 Miles Total
8.64 Miles Easy
8.69 Miles – 6 Miles Tempo…Again
Long Run + Tempo – 11.76 Miles Total
8.65 Miles Easy
8.61 Miles Easy
8.7 Miles Easy
Clover Leaf Hills 3 Sets of 4 – 8 Miles Total
8.73 Miles Easy
8.71 Miles Easy
Long Run Plus 6 Mile Tempo – 11.79 Miles Total
8.66 Miles Easy
Progressive Run – 8 Miles Total
8.69 Miles Easy
8.69 Miles Easy
8.68 Miles Easy
Run Wild 5k 2010 16:28 - 1st Overall – 8.15 Miles ...
2.88 Miles Easy
5.75 Miles Easy
No Run
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My Blog List
Jog Hard
Random post and FTP testing on the bike
3 years ago
Double J Running
Training 08-10 - 08-16
4 years ago
On and off the Track
How Constraints Make You a Better Coach
8 years ago
kayry - running engineer
Western States Lottery - History and Projections
8 years ago
Houston, TX Road Racer
Returning to Blogger??
10 years ago
The JC Experience
Same Story, New Chapter
10 years ago
Keep Running Fast
Weekly training
12 years ago
Pony & Petey's Laughs, Loves & Life
Pony and Petey have moved....
14 years ago
Just Run, Dammit
Astros 5K Race Recap
14 years ago
Houston Area Road Runners Association
ConocoPhillips Rodeo Run 10K Round-Up
14 years ago
Houston Striders - Home
The Kenyan Way - Main - Welcome to The Kenyan Way
About Me
Bill Blancett
My running is an expression of my love for competition.
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