- Jump Rope – 5 x 20 Each Leg
- 3 Strides
| Mile 1 | 7:27 |
| Mile 2 | 7:03 |
| Mile 3 | 6:56 |
| Mile 4 | 6:40 |
| Mile 5 | 6:39 |
| Mile 6 | 6:31 |
| Mile 7 | 6:22 |
| Mile 8 | 6:25 |
| Mile 9 | 6:38 |
| Total Average Pace: | 6:45 |
- Gym – leg work
This was supposed to be a 6 mile tempo at 5:45 pace but we decided to cancel. Instead into a hard effort for me as my body was not totally recovered from the previous days’ exploits.
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