Thursday, July 22, 2010

8.88 Miles Easy

  • Jump Rope – 5 x 20 Each Leg
  • 3 Strides
Mile 1 7:27
Mile 2 7:03
Mile 3 6:56
Mile 4 6:40
Mile 5 6:39
Mile 6 6:31
Mile 7 6:22
Mile 8 6:25
Mile 9 6:38
Total Average Pace: 6:45
  • Gym – leg work

This was supposed to be a 6 mile tempo at 5:45 pace but we decided to cancel. Instead into a hard effort for me as my body was not totally recovered from the previous days’ exploits.

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