- Jump Rope - 10 x 20 Each Leg
- 15 Sec Strides 1 Minute rest
- 4:51, 4:02, 4:01, 4:24, 4:18
- 1 Minute Stride
- 4:32
Jog 7:26 Pace
Ran the strides with Devin. Nice easy and controlled. Feeling good. Doing a 5k time trial tomorrow to see what kind of shape I'm in. We'll see how it goes since it is going to be pretty hot. Hopefully all goes well.
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