Jump Rope – 4 x 20 Each Leg
| Mile 1 | 7:12 |
| Mile 2 | 6:47 |
| Mile 3 | 6:28 |
| Mile 4 | 6:18 |
| Mile 5 | 6:04 |
| Mile 6 | 5:49 |
| Mile 7 | 5:26 |
Cool down for mile 8
Ran with the guys. Felt like crap until we got to mile 7 (5:20s) and then I woke up. I was under the impression that was our last mile, but Luis ran for another mile close to 5 minute pace. I should have tagged along with him. We got rained on. Not a little bit o’ rain but a TORRENTIAL down pouring. I have to admit, it ended up being fun though. I’ve never ran through so much rain.
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