Jump Rope – 4 x 20 Each Leg
Cool down for mile 8
Ran with the guys. Felt like crap until we got to mile 7 (5:20s) and then I woke up. I was under the impression that was our last mile, but Luis ran for another mile close to 5 minute pace. I should have tagged along with him. We got rained on. Not a little bit o’ rain but a TORRENTIAL down pouring. I have to admit, it ended up being fun though. I’ve never ran through so much rain.