Thursday, July 29, 2010

5.8 Miles Easy

  • Jump Rope - 10 x 20 Each Leg
  • 15 Sec Strides 1 Minute rest
    • 5:01, 4:33, 5:46, *3:59, 4:08, 4:03

Easy Run 7:02 pace

Feeling great these days.

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