| Mile 1 | 7:16 |
| Mile 2 | 6:46 |
| Mile 3 | 7:08 |
| Mile 4 | 7:19 |
| Mile 5 | 6:56 |
| Mile 6 | 6:53 |
| Total Average Pace: | 7:04 |
I’m back in the saddle again. I ran into Vaughn Gibbs at the end of mile 3 and went ahead and finished the last 3 miles with him. It’s good to be back.
Training 08-10 - 08-16
5 years ago
Posts
2 comments:
Welcome back man.
Thanks man. It's good to be back!
Bill
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