Wednesday, February 3, 2010

8.73 Miles Easy

Mile 1 7:05
Mile 2 6:51
Mile 3 6:40
Mile 4 6:36
Mile 5 6:35
Mile 6 6:43
Mile 7 6:34
Mile 8 6:43
Mile 9 6:48
Total Average Pace: 6:44

I ran with Sean and Luis. I was hesitant because of the bum leg but I actually hung with the pace, no problem. So the leg is definitely coming along. Last night I had it in some ice and then put a heat pack on it and I believed that helped a lot as well. I'm hoping it's fine by this weekend because I wanted to do a tempo run.

On a side not EZToRegister straightened out the results to the Houston Rockets Run 5k. Props to them for making the corrections promptly. It has me down for a 15:32 which qualifies as a 5k PR!

1 comment:

Sam said...

Good to see the results got updated. I haven't checked again, but about a month after the Turkey Trot, my results on the website hadn't been corrected...but that was different folks. Run Wild definitely gets their stuff right on timing.