| Mile 1 | 7:05 |
| Mile 2 | 6:51 |
| Mile 3 | 6:40 |
| Mile 4 | 6:36 |
| Mile 5 | 6:35 |
| Mile 6 | 6:43 |
| Mile 7 | 6:34 |
| Mile 8 | 6:43 |
| Mile 9 | 6:48 |
| Total Average Pace: | 6:44 |
I ran with Sean and Luis. I was hesitant because of the bum leg but I actually hung with the pace, no problem. So the leg is definitely coming along. Last night I had it in some ice and then put a heat pack on it and I believed that helped a lot as well. I'm hoping it's fine by this weekend because I wanted to do a tempo run.
On a side not EZToRegister straightened out the results to the Houston Rockets Run 5k. Props to them for making the corrections promptly. It has me down for a 15:32 which qualifies as a 5k PR!
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1 comment:
Good to see the results got updated. I haven't checked again, but about a month after the Turkey Trot, my results on the website hadn't been corrected...but that was different folks. Run Wild definitely gets their stuff right on timing.
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