I ran with Sean and Luis and we averaged 4:08 pace miles for 9 miles or at least that's what my Garmin said. I somewhat doubt that was the case. More likely we were doing 6:20-6:30 pace miles for the 2 loops I ran with them. No issues with the foot. I'll have to see how it feels during the day.
Track meet #3. 400 in 58".
13 hours ago